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18/05/2022

Effectiveness of Meditation - A Survey

The positive effect of meditation has already been investigated in numerous studies. Since Mindfulife as a provider of meditations has a special value [...]
11/05/2022

On mindfulness, self-compassion and friendship with yourself

In this episode, Tonka and Philipp talk to social psychologist Aljoscha Dreisörner. He gives valuable tips on how to deal with stress ( in front of [...]
27/04/2022

Mental Load - Making the Invisible Visible

There are always stressful phases and less stressful phases in life. At first, invisible tasks that have to be managed in everyday life [...].
20/04/2022

Can you influence the sensation of pain through mindfulness?

A summary of the second podcast episode In this episode Tonka and Philipp talk to Christopher Lalk. Christopher is a psychology student and has [...]
13/04/2022

Can meditation help with back pain?

There are now many preventive and therapeutic methods based on mindfulness and meditation. Jon Kabat-Zinn has developed the mindfulness-based stress reduction [...].
06/04/2022

Burnout: Causes, signs and tips

According to the definition in the 11th revision of the International Classification of Diseases (ICD-11), burnout is an occupational phenomenon and not a [...].
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