Online meditation for beginners

Online meditation for beginners and advanced with real authentic teachers and different techniques in groups or in private lessons. With us you will find the way to a more balanced everyday life with more diversity and serenity.
We are here for you to offer the virtual space "Breathing Space". With a warm community, you can learn and meditate from anywhere.
We offer you three ways to participate. Choose what suits you best!

Online introductory course

Well suited to start from scratch
Covers all the basics & fundamentals to learn meditation
4 appointments 45 minutes each
Always starts on the first Monday of each month
To booking

One-to-one meditation classes

Introduction to meditation with a focus on your psyche
Addressing personal needs
Creation of an individual exercise plan
Accompaniment by an experienced teacher
Learn more

Online Meditation Studio

Meditating together without introduction
Suitable for advanced students
Meditating with a great community
Many offers throughout the week 
To the online studio

Online Introduction Course to Meditation

Introductory course Part 1
Introductory course Part 2
Introductory course Part 3
Introductory course Part 4
Next Introductory course
This course consists of 4 Appointments 45 minutes each and always starts at the beginning of the month. In the consecutive sessions you will learn the basics of meditation. This course is suitable if you really want to start from scratch or want to deepen/refresh your knowledge. The price is 40,00€.
Online-Meditation für Anfänger - auch in Person

One-to-one meditation classes

Mindfulife offers scientifically based online meditation for beginners or advanced meditators - if you like, of course, also at our place. In our private classes we offer 60-minute sessions where you get a personal introduction to meditation based on your individual needs. This is helpful for diving (new or deeper) into meditation practice, overcoming challenges, and developing a daily routine. The private classes are led by psychologist and meditation teacher Philipp Nowak.
Contents of private lessons:
Introduction to meditation with a focus on the effect of meditation on the psyche and brain.
Learning different methods of meditation
Addressing personal needs
Creation of an individual exercise plan
Accompaniment by an experienced teacher
Info on books and sources for self-study
The private lessons offer already in the first hour a round package of theory and practice, tailored to your individual needs. Only meditation methods whose effectiveness has been confirmed by scientific studies are taught. In the personal appointments you will be given a repertoire of meditation methods, as well as support to develop a regular routine for your daily life. A personal practice plan will also be created so that you can continue to practice at home. Studies have shown that meditation leads to demonstrable effects after just a few weeks. Therefore, after the first hour of private instruction, we recommend that you continue with individual guidance, consisting of at least five regularly scheduled appointments. This way, your individual needs can be better addressed and professional guidance can be guaranteed. If desired, the private lessons can also take place online.

Online Meditation for Beginners - Why Mindfulife?

At Mindfulife, we see meditation not only as our occupation, but as our passion. Our trained meditation teachers are passionate about mindfulness and meditation and are always up to date on the latest psychology topics. Our experience enables us to recognise modern challenges such as worry and stress and to offer our clients the best possible perspectives. We never lose sight of the individual: with our expertise, we design a plan that is perfectly tailored to you and will successfully guide you into a more mindful life. Our online meditation for beginners, just like our workshops, is a convenient alternative to an on-site studio due to its simplicity and non-binding nature. Read more about us and our vision!
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