FOR INDIVIDUALS

WEEKLY CLASSES

Monday

Tuesday

Wednesday

Thursday

Friday

1 PM - 1:30 PM

6:30 PM - 7 PM

6:30 PM - 7:15 PM

7 PM - 7:30 PM

Weekly Classes

Monday

6:30 PM - 7 PM

Tuesday

6:30 PM - 7:15 PM

Wednesday

1 PM - 1:30 PM

Thursday

7 PM - 7:30 PM

Friday

6 PM - 6:30 PM

Class Overview

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Breath

In this class we focus on our breathing. We are constantly breathing. We are breathing right now. By focusing our attention on our breathing, we learn to be present and mindful. Breathing meditation supports a quiet and clear spirit, which in turn helps us relax and be present.

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Body

Drawing our attention to our physical sensations does not only help us to relax. We also learn to observe things without bias and as they are. This allows us to achieve a more open and unbiased attitude in our everyday life.

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Compassion

In this meditation we enhance our positive attitude towards ourselves and others. Step by step we learn to develop more compassion and a more appreciative attitude.

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Meditation in English

This class is for the english speaking community. The meditations will be guided in english. Here we will learn various meditation techniques.

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Movement

To begin we focus on our (natural) breathing, followed by a small movement. Guided physical tasks are matched to the rhythm of our breathing and synched in such a fashion that a meditation can emerge in movement. The lesson ends with a silent, seated meditation.

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Introduction to Meditation

This meditation is aimed at complete meditation beginners. We talk about the sitting posture, backgrounds, effects and easy meditation methods.

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Self practice

In this class we meditate together, without guidance. This requires some basic knowledge of meditation. Open for all languages.

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Regain your Focus

In our meditation during the lunch break we find our way back to our focus and a clear head. We use meditation to continue our day fresh and concentrated.

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After Work

Finish your day at work with our Afterwork-Sessions. The meditation helps us to leave our day behind us and to enjoy the rest of our day with a relaxed and clear mind.

Individual lessons

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Mindfulife offers evidence-based meditation and mindfulness. In our individual lessons we offer 60-minute sessions during which you will receive a personal introduction to meditation, tailored to your individual needs. This is helpful when diving into meditation (for the first time or deeper), to overcome obstacles and to create a daily routine.

The individual lessons are taught by psychologist and meditation instructor Philipp Nowak.

Content of individual lessons:

  • Introduction to meditation with a focus on the effects of meditation on the brain and psyche
  • Learning of different meditation methods
  • Focus on personal needs
  • Creation of an individual practice schedule
  • Guidance by an experienced teacher
  • Information on books and sources for further reading

As early as the first session, the private lessons offer a package of theory and practice, tailored to individual needs. All methods taught have been scientifically found to be effective. In the individual lessons you will receive a repertoire of meditation methods, as well as support to develop a regular routine in your everyday life. We also compile a personal practice schedule to help you continue practicing at home. Studies show that only a few weeks of meditation have a positive effect. That is why we recommend a continued individual support after your first sessions, consisting of at least five regular sessions. This allows us to focus on your needs and guarantees a professional cooperation.

            

Regain Your Focus

Wednesday
13:00 – 13:30
Philipp

Friday After Work Meditation

Friday
18:00– 18:30
Isabella

Mindful Monday

Monday
18:30 – 19:00
Philipp

Self-Practice Meditation

Tuesday
18:30 – 19:15
Tonka

After Work Meditation en

Thursday
19:00 – 19:30
Philipp

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