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Improve your mental performance through mindfulness meditation

Improve your mental performance through mindfulness meditation

Faster, better, further – today’s world brings many challenges and above all requires high mental performance. Especially in times of…
5 tips for better mental wellness at a demanding job

5 tips for better mental wellness at a demanding job

Mental wellness at a demanding job – for some people this might sound ridiculous. How can it be possible to…
The Mindful Leader - A victory for all involved

The Mindful Leader - A victory for all involved

What is leadership and what are leadership competencies? Why is one an annoying boss who buys his authority with childish…
How mindfulness increases your efficiency

How mindfulness increases your efficiency

A mindfulness practice can help you increase your efficiency – but how? Let’s dive into it. Stressors in everyday life…
Get a strong immune system through meditation

Get a strong immune system through meditation

Improving the Immune System can be tough in the current situation in which the Covid 19 Outbreak limits our life.…
The origins of meditation

The origins of meditation

Prehistoric beginnings – the origins of meditation Meditative practices have existed for so long that our historiography itself provides too…
8 simple Mindfulness exercises for the office

8 simple Mindfulness exercises for the office

The everyday life in an office can be quite stressful – mindfulness exercises can help. Sometimes you’re drowning in e-mails,…
Well-being in companies: An underestimated advantage

Well-being in companies: An underestimated advantage

Why is organizational well-being important? Forget for a second that companies are about profits, balance sheets and future plans. Let…
Gratitude - Our secret superpower

Gratitude - Our secret superpower

What exactly is gratitude? In many places one would be surprised by this question. Gratitude is not a technical term,…
Is it better to meditate online or offline?

Is it better to meditate online or offline?

Online Meditation or offline? – What you should consider when choosing a course. Apps, online Meditation training, podcasts, websites, videos…
What are the benefits of Mindfulness at work?

What are the benefits of Mindfulness at work?

Mindfulness at work – what does that mean and what is it for? Isn’t mindfulness some spiritual “whoo-whoo”? Why should…
Benefits of Meditation in health management

Benefits of Meditation in health management

Health management in companies – Current situation Germans are stressed This statement is not a big surprise to most people.…
4 tips for how to be mindful in summer

4 tips for how to be mindful in summer

Summer, sun, sunshine – long evenings on the riverbank, coffee klatch and picnic with friends in a shady place, after-work…
How to sit properly during meditation

How to sit properly during meditation

One of the first difficulties we encounter when meditating is the posture we should adopt. Often during meditation we are…
Mindfulness - What it really is and what it is for

Mindfulness - What it really is and what it is for

A term that nobody can get past these days. On the Internet, at trade fairs and in fitness studios the…
How to reduce your Smartphone Use with Mindfulness

How to reduce your Smartphone Use with Mindfulness

We have come to the point that we are almost constantly online. And on our laptop, smartphone or tablet, we…
How to eat mindfully and lose weight without exercise

How to eat mindfully and lose weight without exercise

Mindfulness cannot only help to become more aware of what you eat, but consequently help to eat less and lose…
Get to know the positive Effects of Meditation

Get to know the positive Effects of Meditation

The positive effects of meditation are numerous. Meditation shows positive effects on physical well-being and cognitive processes such as attention…
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