Blog

Strong immune system through  meditation?

Strong immune system through meditation?

In the current hard situation where our life is limited due to Covid 19 Outbreak, sometimes we ask ourselves, how…
The origins of meditation

The origins of meditation

Prehistoric beginnings Meditative practices have existed for so long that our historiography itself provides too small a section to be…
8 Mindfulness exercises for the office

8 Mindfulness exercises for the office

The everyday life of an office can be quite stressful. Sometimes plenty of e-mails flutter into your already well-filled mailbox,…
Well-being in companies: An underestimated advantage

Well-being in companies: An underestimated advantage

Why is well-being important? Forget for a second that companies are about profits, balance sheets and future plans. We think…
Gratitude - Our secret superpower

Gratitude - Our secret superpower

What exactly is gratitude? In many places one would be surprised by this question. Gratitude is not a technical term,…
Meditation: Online or offline

Meditation: Online or offline

What you should consider when choosing a course. Apps, online training, podcasts, websites, videos … – The number of digital…
Mindfulness in companies

Mindfulness in companies

Mindfulness is now more than just spiritual practice When it comes to the topics of meditation and mindfulness exercises, it…
Meditation in health management

Meditation in health management

The Germans are stressed This statement is not a big surprise to most people. Every now and then the media…
Mindful through the summer

Mindful through the summer

Summer, sun, sunshine – long evenings on the riverbank, coffee klatch and picnic with friends in a shady place, after-work…
How do I sit correctly during meditation?

How do I sit correctly during meditation?

One of the first difficulties we encounter when meditating is the posture we should adopt. Often during meditation we are…
Mindfulness

Mindfulness

A term that nobody can get past these days. On the Internet, at trade fairs and in fitness studios the…
Mindfulness and Smartphone

Mindfulness and Smartphone

By now we are almost always online. At the laptop, Smartphone or tablet we are bombarded with messages and notifications,…
Mindful eating: How does it work?

Mindful eating: How does it work?

Who doesn’t know it: During the lunch break, a roll is quickly bought at the bakery and wolfed down standing…
Effect of Meditation

Effect of Meditation

Meditation shows positive effects on physical well-being and cognitive processes such as attention and concentration, regardless of culture and religiousness.…
Diese Website nutzt Google Analytics, um dir die bestmöglichste Erfahrung zu bieten. Ich stimme zu oder widerspreche dem.

Wir verwenden Cookies, um sicherzustellen, dass Sie unsere Website optimal nutzen können. Wenn Sie diese Website weiterhin nutzen, gehen wir davon aus, dass Sie damit zufrieden sind.