WE STRENGTHEN YOUR WELL-BEING

Die Ausbildung war eine absolute Bereicherung für mich. Ich konnte meine Meditationspraxis vertiefen und fühle mich jetzt bestens vorbereitet, anderen Menschen das Meditieren näher zu bringen. Ich danke Philipp und dem ganzen Mindfulife-Team für diese tolle Erfahrung!

Man bekommt hier ein sicheres und fachlich kompetentes Grundgerüst an Theorie und Praxis vermittelt, welches wunderbar Tradition und moderne wissenschaftliche Forschung verbindet und trotzdem viel Platz zur persönlichen Entfaltung bietet. Vielen herzlichen Dank!

Die Ausbildungswochenenden bei Mindfulife waren wunderschön und ich konnte wahnsinnig viel für mich mitnehmen. Die Ausbildung ist super strukturiert, ein inspirierendes Team, spannende Theorie aber auch genug Raum, um selbst in unterschiedlichste Meditationen einzutauchen. Ich kann die Ausbildung nur wärmstens weiterempfehlen, um mehr über den eigenen Geist zu erfahren und sich selbst ein Geschenk zu machen.

"The MINDFULIFE life team provided refreshing active pauses, during the intense online teaching weeks, to all the doctoral candidates from the Max Planck School of Cognition. The meditation and stretch exercises were highly appreciated by the attendees of the teaching weeks, so much so that we keep collaborating with MINDFULIFE. I can’t speak highly enough of the online services offered by MINDFULIFE."

"The Mindfulife training was an absolute enrichment for me! This comprehensive program prepared me well for my work as a meditation teacher. Not only did I learn how to teach meditation techniques, but thanks to the competent supervision I was also able to hone my skills and constantly improve them. Also, through the many hours of self-awareness, I was able to learn a lot about myself and develop myself further. In addition to all the practice, there was also plenty of theory, such as the positive effects of meditation on health, the psyche and the brain, which I found particularly exciting as a psychologist. Thank you very much for this time!"

"The meditation teacher training at Mindfulife was a wonderful experience for me. I was able to learn more about myself and my mind while being introduced to all the content that was taught. I found the effect of meditation practice on various structures in the brain especially exciting." 
Thank you Tonka and Philipp! I can highly recommend it to all who like to meditate and would like to teach this to others. 

"The training at Mindfulife has given me comprehensive tools and helped me to fulfill my dream of becoming a meditation teacher! In addition, through the training I was able to become part of a wonderful community of meditation enthusiasts! Many thanks to Mindfulife and to all the other participants of the first year of training - I can't imagine my life without you!"

"Philipp Nowak was my meditation teacher for a long time. During the training I learned, among other things, various meditation exercises, cognitive and neurological processes during meditation, as well as positive physical effects. It has greatly enriched my knowledge and I highly recommend the training at Mindfulife."

The workshop with Mindfulife was a great experience, something completely different. Afterwards I was completely relaxed and I'm sure most of the participants felt the same way.

The psychologists from Mindfulife have greatly enriched our meeting! Thus have
sie mit Achtsamkeits-Gruppenübungen und Meditationen die TeilnehmerInnen dazu angeleitet, ihre innere Haltung zum Thema Digitalisierung zu reflektieren. Diese Prozesse haben sie geduldig und authentisch begleitet, mit wissenschaftlichen Studienergebnissen untermauert, und nicht zuletzt mit dem einen oder anderen Scherz humorvoll aufgelockert. Sehr inspirierend und sowohl für große Tagungen als auch kleine Teams unbedingt empfehlenswert!

The weekend gave a great insight into different meditation techniques and allowed me to leave pent-up feelings and emotions behind. This encourages me to practice meditation in my daily life as well.

I participated in an introductory workshop at Mindfullife, where I was taught the theoretical basics as well as practical meditation techniques. The workshop gave me a good start to make mediation and mindfulness part of my everyday life.

Ich habe die Ausbildung sehr genossen! Vertraut werden mit dem eigenen Geist an den Retreat-Tagen und darüber hinaus wissenschaftlich fundierte Theorie - einfach top!