WE STRENGTHEN YOUR WELL-BEING

The training was an absolute enrichment for me. I was able to deepen my meditation practice and now feel well prepared to teach other people how to meditate. I thank Philipp and the whole Mindfulife team for this great experience!

Here you get a secure and professionally competent basic framework of theory and practice, which wonderfully combines tradition and modern scientific research and still offers a lot of room for personal development. Thank you very much!

The training weekends at Mindfulife were wonderful and I was able to take away so much for myself. The training is super structured, an inspiring team, exciting theory but also enough space to immerse yourself in different meditations. I highly recommend the training to learn more about your own mind and to give yourself a gift.

"The MINDFULIFE life team provided refreshing active pauses, during the intense online teaching weeks, to all the doctoral candidates from the Max Planck School of Cognition. The meditation and stretch exercises were highly appreciated by the attendees of the teaching weeks, so much so that we keep collaborating with MINDFULIFE. I can’t speak highly enough of the online services offered by MINDFULIFE."

"The Mindfulife training was an absolute enrichment for me! This comprehensive program prepared me well for my work as a meditation teacher. Not only did I learn how to teach meditation techniques, but thanks to the competent supervision I was also able to hone my skills and constantly improve them. Also, through the many hours of self-awareness, I was able to learn a lot about myself and develop myself further. In addition to all the practice, there was also plenty of theory, such as the positive effects of meditation on health, the psyche and the brain, which I found particularly exciting as a psychologist. Thank you very much for this time!"

The meditation teacher training at Mindfulife was a wonderful experience for me. I was able to learn more about myself and my mind while being taught all the contents. I found the effect of meditation practice on various structures in the brain particularly exciting. 
Thank you Tonka and Philipp! I can highly recommend it to all who like to meditate and would like to teach this to others. 

"The training at Mindfulife has given me comprehensive tools and helped me to fulfill my dream of becoming a meditation teacher! In addition, through the training I was able to become part of a wonderful community of meditation enthusiasts! Many thanks to Mindfulife and to all the other participants of the first year of training - I can't imagine my life without you!"

"Philipp Nowak was my meditation teacher for a long time. During the training I learned, among other things, various meditation exercises, cognitive and neurological processes during meditation, as well as positive physical effects. It has greatly enriched my knowledge and I highly recommend the training at Mindfulife."

The workshop with Mindfulife was a great experience, something completely different. Afterwards I was completely relaxed and I'm sure most of the participants felt the same way.

The psychologists from Mindfulife have greatly enriched our meeting! Thus have
sie mit Achtsamkeits-Gruppenübungen und Meditationen die TeilnehmerInnen dazu angeleitet, ihre innere Haltung zum Thema Digitalisierung zu reflektieren. Diese Prozesse haben sie geduldig und authentisch begleitet, mit wissenschaftlichen Studienergebnissen untermauert, und nicht zuletzt mit dem einen oder anderen Scherz humorvoll aufgelockert. Sehr inspirierend und sowohl für große Tagungen als auch kleine Teams unbedingt empfehlenswert!

The weekend gave a great insight into different meditation techniques and allowed me to leave pent-up feelings and emotions behind. This encourages me to practice meditation in my daily life as well.

I participated in an introductory workshop at Mindfullife, where I was taught the theoretical basics as well as practical meditation techniques. The workshop gave me a good start to make mediation and mindfulness part of my everyday life.

I enjoyed the training very much! Becoming familiar with one's own spirit on the retreat days and, in addition, scientifically based theory - simply top!