MINDFULIFE

The workshop with Mindfulife was a great experience, something completely different. Afterwards I felt completely relaxed and I'm sure that most of the participants felt the same way.

The psychologists of Mindfulife greatly enriched our conference! Using Mindfulness exercises, group mediation and training, they carefully guided the participants to reflect on their inner attitudes towards the topic of digitalization. Patiently and authentically, based on the results of scientific studies, they accompanied this process and with a joke or two humorously loosened them up. Very inspiring and suitable for large conferences as well as small teams. Highly recommended!

I took an introductory workshop at Mindfullife. In addition to the theoretical basics, meditation was taught in a very practical way using various techniques. The workshop gave me a good introduction to making mediation and mindfulness part of my everyday life.

The weekend gave a great insight into different meditation techniques and allowed me to leave pent-up feelings and emotions behind. This encourages me to practice meditation in my daily life as well.

A great team. The meditations were well guided. There were many practical tips on how to implement and use mindfulness in everyday life.

At last I understand why meditation is useful. And it's no pressure. It's Monkey Mind.

Pleasant address, credibly delivered!

Dear Tonka and Philip, Thank you very much for your great workshop, the time, patience and informative content. Not only did you change my image of meditation (to the positive), but you also gave me great tips on how to integrate it into my everyday life. Thank you very much!