MINDFULIFE

EVIDENCE-BASED MINDFULNESS AND MEDITATION

FOR BUSINESSES
FOR INDIVIDUALS

Known from

CNN Logo
TEDx Logo
Frankfurter Allgemeine logo
Journal Frankfurt Logo
Startup Valley Logo
hr Logo
Social Impact Logo
Hessen Ideen

OUR SERVICES

Koffer Logo

FOR BUSINESSES

Whether it is workshops on several topics, regular mindfulness or meditation sessions with your employees counseling tailored to your business – discover our offers.

Mensch Logo

FOR INDIVIDUALS

Discover our offer of weekly classes. If you are interested in a program tailored to your personal needs, you can find further information on our individual lessons.

Herz Logo

SOCIAL PROJECTS

We believe that everyone can benefit from mindfulness and meditation – regardless of age, education or background. Learn more about our social engagements.

 

OUR CLASSES

Monday
@Lululemon
18:30 – 19:00
Philipp
Tuesday
@Mindspace
18:30 – 19:15
Tonka
Wednesday
@Lululemon
13:00 – 13:30
Philipp
Thursday
@Mindspace
19:00 – 19:30
Philipp
Friday
@Lululemon
18:00– 18:30
Tonka

Addresses

Lululemon: Am Salzhaus 4, 60311 Frankfurt am Main

Mindspace: Eurotheum, Neue Mainzer Str. 66-68, 3. Stock, 60311 Frankfurt am Main

Conditions

10€ per sessions
NEW: You can attend 10 sessions for the price of 8 (80€) with our 8samCard
Drop-In sessions without registration

ABOUT US

WHO WE ARE

Our team consists of more than ten people, most of whom are psychologists and certified yoga instructors. Our academic psychology education as well as our practical experience with mindfulness allows us to combine the traditional aspects of mindfulness with the scientific ones. We translate authentic methods of meditation and mindfulness into our modern terms to clearly teach them to individuals with a modern lifestyle.

The Founders

PHILIPP NOWAK

Co-Founder & CEO

Philipp is a psychologist with a focus on clinical psychology, has been practicing meditation for approximately ten years and is a certified yoga instructor.

AW_MindfuLife-66

TONKA NIKOLOVA

Co-Founder & CEO

Tonka is a psychologist with a focus on corporate psychology. She is a certified yoga instructor and delights people with her lively spirit.

Blog

Achtsamkeit in Unternehmen

Achtsamkeit ist mittlerweile mehr als nur spirituelle Praxis Wenn es um die Themen Meditation und Achtsamkeitsübungen geht, kommt es vor, dass man davon ausgeht, man wisse, worum es sich hierbei handelt. Möglicherweise hat

Weterlesen »
a man and a woman meditating amidst nature

Wirkung von Meditation

Meditation zeigt unabhängig von Kultur und Religiösität positive Effekte auf körperliches Wohlbefinden und kognitive Prozesse wie Aufmerksamkeit und Konzentration. Mit steigender Meditationspraxis steigern sich diese Effekte und die bewusste Steuerung von Prozessen im

Weterlesen »

Testimonials

The workshop with Mindfulife was a great experience, something completely different. Afterwards I felt completely relaxed and I'm sure that most of the participants felt the same way.
EmployeeEmployed in one of the top 3 management consultancies
The psychologists of Mindfulife greatly enriched our conference! Using Mindfulness exercises, group mediation and training, they carefully guided the participants to reflect on their inner attitudes towards the topic of digitalization. Patiently and authentically, based on the results of scientific studies, they accompanied this process and with a joke or two humorously loosened them up. Very inspiring and suitable for large conferences as well as small teams. Highly recommended!
Stella GlogowskiEditor of ERNÄHRUNGS UMSCHAU
I took an introductory workshop at Mindfullife. In addition to the theoretical basics, meditation was taught in a very practical way using various techniques. The workshop gave me a good introduction to making mediation and mindfulness part of my everyday life.
Diana Klückmann
The weekend gave a great insight into different meditation techniques and allowed me to leave pent-up feelings and emotions behind. This encourages me to practice meditation in my daily life as well.
Annika Best
A great team. The meditations were well guided. There were many practical tips on how to implement and use mindfulness in everyday life.
Patrick
At last I understand why meditation is useful. And it's no pressure. It's Monkey Mind.
Doro
Pleasant address, credibly delivered!
Julia
Dear Tonka and Philip, Thank you very much for your great workshop, the time, patience and informative content. Not only did you change my image of meditation (to the positive), but you also gave me great tips on how to integrate it into my everyday life. Thank you very much!
Fabian
Previous
Next

Contact

Impressum and Privacy policy

Podcasts

Listen on Spotify Button mit Verlinkung
Listen on Insight Timer Button mit Verlinkung

Social

Subscribe to our Newsletter

Share Us

Share on facebook
Share on google
Share on twitter
Share on pinterest
Share on email
Mindfulife Logo

Subscribe To Our Newsletter

Abonnieren Sie unseren Newsletter

Wir verwenden Cookies, um sicherzustellen, dass Sie unsere Website optimal nutzen können. Wenn Sie diese Website weiterhin nutzen, gehen wir davon aus, dass Sie damit zufrieden sind.

OK
Datenschutzerklärung
  • Deutsch
  • English

Für Unternehmen

sessions

workshops

Achtsames consulting

Für Privatpersonen

Kurse

wochenplan

einzelunterricht

Soziale Projekte

Schule

Events

Blog

Über uns

Team

Karriere

Kontakt