online studio

Retreat

WINTERING RETREAT

Yin Yoga & Meditation

02.12.2021 - 05.12.2021

Sampurna Seminarhaus near Wiesbaden

The special retreat in the cold season for you!

More Information 

What to Expect

Daily morning and evening session with meditation, Breathwork and movement
In-depth workshops: Introduction to Meditation, Yin Yoga and Mindfulness.
Rituals that you can sustainably integrate into everyday life
Relaxation in the sauna and wellness area
Time in nature
Trusting circle with like-minded people
Rest and time for yourself
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Schedule

Thursday

Until 17:30
Arrival
18:00 - 19:00
Welcome Circle
19:00 - 20:00
Dinner
20:30 - 21:45
Slow Yin Yoga

Friday & Saturday

07:30 - 08:30
Morning Ritual
09:00 - 10:00
Breakfast
10:30 - 12:00
Workshop I
12:30
Lunch
16:00 - 18:00
Workshop II
18:30
Dinner
20:00 - 21:30
Slow Evenig Session

Sunday

07:30 - 08:30
Morning Ritual
09:00 - 10:00
Breakfast
10:30 - 12:00
Closing Circle
12:30
Lunch
Bis 15:00
Depature

The Two Hosts

About Philipp

Philipp is a psychologist (M. Sc.) with focus on clinical psychology, yoga and meditation teacher and is co-founder of Mindfulife. He is co-host of the podcast "About the Mind" and participates in different scientific studies in the field of meditation and mindfulness in cooperation with different universities and institutes in Europe (among others Goethe University in Frankfurt and Karolinska Institute in Sweden). He has been practicing meditation for over 12 years and has now meditated with thousands of people worldwide. Philipp cares about people's mental health and therefore accompanies private individuals as well as employees and executives in finding an access to more inner peace, clarity and happiness. Maybe you already know him from our ONLINE MEDITATION STUDIO.

About Sonja

Sonja is a Yoga and Pranayama (Breath Work) teacher. Her great passion is Yin Yoga. She has completed over 700 hours of training in Thailand, India, Vietnam, USA and Germany and is in ongoing training with the founder of Yin Yoga, Sarah Powers. The focus in her work is the coming together of creative sequences, guided self-awareness, and the integration of all levels of being - body, mind, emotions, and energy. Her teaching style is both gentle and challenging, interwoven with time-relevant wisdom and modern spirituality.




The price of the retreat is 333,00€ within our Early Bird offer (until 31.08.2021). Otherwise 390,00€.

The Accomodation is to be booked seperately at Seminarhaus .

-Multiple room 282,00€
-Double room 312,00€
-Single room 342,00€

We are looking forward to meeting you!

Interested?

Then write us an e-mail with the subject RETREAT to info@mindfulife.de.
Let's go
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