online studio

Corporate Mindfulness

Mindfulness in companies has proven positive effects on all employees of an organisation. Create a more productive and happy atmosphere in your (home) office by taking time for yourself and meditating together. Mindfulness meditation also helps to increase emotional intelligence, improve performance and promote personal growth within teams.

1: Virtual Meditation Studio

Offer access to live meditation sessions on our online studio and meditate anytime, anywhere with our teachers in different languages.
Online Studio

2: Workshops & Trainings

Discover the health benefits of meditation practice with our meditation experts in a workshop for your employees.
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3: Group sessions

Let one of our trainers accompany you personally and learn simple and effective techniques for mindfulness and meditation. On request also as online meditation.
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4: 1:1 Sessions

Arrange individual guidance for your employees - a balanced package of theory and practice tailored to your personal needs.
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Mindfulness in business: Tips

Mental well-being

Regular meditation practice helps to organize thoughts and deepen concentration, which leads to a Productivity increase .

Resilience

A sense of inner peace and tranquility goes hand in hand with mindfulness training. The mind feels strengthened and refreshed and does not fall prey to fatigue.

Presence

Mindfulness is defined as attention directed inwards and outwards, focused on the present moment. In this process, all senses are included, and thoughts are perceived without prejudice or evaluation.

Social competence

The practice of mindfulness creates clarity about what is important in life and helps to gain new perspectives on life. Also your Relationships can prosper.
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