MINDFULIFE

EVIDENCE-BASED MINDFULNESS AND MEDITATION

OUR SERVICES

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Whether it is workshops on several topics, regular mindfulness or meditation sessions with your employees counseling tailored to your business – discover our offers.

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Discover our offer of weekly classes. If you are interested in a program tailored to your personal needs, you can find further information on our individual lessons.

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We believe that everyone can benefit from mindfulness and meditation – regardless of age, education or background. Learn more about our social engagements.

 

OUR CLASSES

monday

tuesday

Wednesday

Thursday

Friday

13:00 - 13:30

18:30 - 19:00

18:30 - 19:15

19:00 - 19:30

OUR CLASSES

Monday

18:30 - 19:00

Tuesday

18:30 - 19:15

Wednesday

13:00 - 13:30

Thursday

19:00 - 19:30

Friday

18:00 - 18:30

ABOUT US

WHO WE ARE

Our team consists of more than ten people, most of whom are psychologists and certified yoga instructors. Our academic psychology education as well as our practical experience with mindfulness allows us to combine the traditional aspects of mindfulness with the scientific ones. We translate authentic methods of meditation and mindfulness into our modern terms to clearly teach them to individuals with a modern lifestyle.

The Founders

PHILIPP NOWAK

Co-Founder & CEO

Philipp is a psychologist with a focus on clinical psychology, has been practicing meditation for approximately ten years and is a certified yoga instructor.

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TONKA NIKOLOVA

Co-Founder & CEO

Tonka is a psychologist with a focus on corporate psychology. She is a certified yoga instructor and delights people with her lively spirit.

Blog

Achtsamkeit in Unternehmen

Achtsamkeit ist mittlerweile mehr als nur spirituelle Praxis Wenn es um die Themen Meditation und Achtsamkeitsübungen geht, kommt es vor, dass man davon ausgeht, man wisse, worum es sich hierbei handelt. Möglicherweise hat

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a man and a woman meditating amidst nature

Wirkung von Meditation

Meditation zeigt unabhängig von Kultur und Religiösität positive Effekte auf körperliches Wohlbefinden und kognitive Prozesse wie Aufmerksamkeit und Konzentration. Mit steigender Meditationspraxis steigern sich diese Effekte und die bewusste Steuerung von Prozessen im

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